Articles based on research and current thinking about your health from issues affecting heart, lungs, circulation, and the rest of your body to factors that support your wellness with strong immunity and energy
The Skinny on Losing Weight While You Sleep
Of all the magic bullets for losing a pound or two, nothing is easier on your body than this: get a little more sleep.
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Got a Gazillion Oranges? Here Are Four Healthy Ways To Use Them Up
Never underestimate the orange. It tastes fresh in winter when other fruits fail. It’s full of healthy vitamin C and fiber. And if your fruit bowl is running over faster than you can eat them, you can put your extra oranges to a myriad of other uses.
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Nice Teeth, Now Brush Your Skin
Brushes are basic to clean your teeth and detangle your hair. Now do your whole body a favor and dry brush your skin. A quick bit of this easy self-care before your bath or shower will leave you feeling extra clean and invigorated.
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The Best Ways To Succeed at Resolutions, What Tom Knows
In a few weeks, the happy, celebratory holiday season will be over. Next up is the “New Years Resolution” season. If you had to choose one new habit to form when you're making your New Year's promises to yourself, Tom Brady should be your guide.
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