Articles based on research and current thinking about your health from issues affecting heart, lungs, circulation, and the rest of your body to factors that support your wellness with strong immunity and energy


Magnesium--The Quiet Mineral You Could Be Missing

Metals matter. We pop a zinc lozenge in our mouth to shorten colds. We check calcium levels to protect our bones and count on iron for red blood. But we rarely think about magnesium, even though it’s active in over 300 natural processes throughout our bodies.

Tea Boosts Brain Organization

Tea has a reputation for calming us down, boosting our immunity, and helping us focus. Now there’s yet another reason to warm up to a cuppa—tea drinkers have better organized brains.

11 Good Reasons to Eat More Nuts

When we were counting calories, nuts were a no-go. Then science saved us from depriving ourselves. It turns out that eating nuts can help you lose weight. Whether you are on a diet or not, they’re good nutrition.

Exercise Your Way to Lower Blood Pressure

Thirty minutes of dancing might enliven your mood and trim your waist. It might also help you manage your blood pressure (BP).

From Aztecs to Outer Space,Spirulina Shines

Spirulina has been reinvented as a highly nutritious natural "superfood" for the modern age, following a thousand years of use by ancient civilizations. It's not just one of the best foods on planet Earth, NASA thinks it should be cultivated in space to supply food on long-term missions.