Articles based on research and current thinking about vitamins, minerals, botanicals, and natural dietary supports for good health


5 Vitamins and Minerals That Really Could Help You Lose Weight

Generations of mothers have promised their balky offspring that carrots would make their eyes strong and fish would make their brains sharp. Popeye promised spinach would grow muscles. Now some food researchers think certain nutrients in food can help you lose weight.

Your Star Supplement Deserves A Supporting Cast

Nature designed the human body to be complex. There’s safety and wisdom in that plan. Your vitamins and supplements need to respect that wisdom, too.

Clues from a Rare Brain Disease Might Solve the Pain in Your Knees and Extend Cell Life

New research into one of the rarest autoimmune diseases—called PHARC—could mean hope for people who suffer arthritis, the most common one.
  • 1