https://naturalhealthnewsreport.com/ Articles about health issues. en-us Staff Copyright 2026, Natural Health News Report. All Rights Reserved. 2026-05-10T19:09:16-04:00 Health hourly 60 1970-01-01T00:00+00:00 https://naturalhealthnewsreport.com/nhn/articles/news/what_you_can_do_about_ed_ed_erectile_dysfunction/00000053.html Get more information about affordable ED help today ... Natural Health News Report article Lynn Carpenter 2022-03-16T14:50:27-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/facts_about_edthe_manly_problem_you_dont_need_to_fear_erectile_dysfunction_ed/00000052.html You were ready, excited, and then your erection fizzled. Does that mean you have erectile dysfunction? ... Natural Health News Report article Lynn Carpenter 2022-03-16T14:31:27-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_skinny_on_losing_weight_while_you_sleep_sleep_weight_loss/00000051.html Of all the magic bullets for losing a pound or two, nothing is easier on your body than this: get a little more sleep. ... Natural Health News Report article Lynn Carpenter 2022-02-09T13:12:27-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/microdosing_could_be_mainstream_medicine_soon_microdosing_lsd_psilocybin_ketamin/00000050.html The tomato was once a suspicious plant with a beautiful but frightening fruit. When it arrived in Italy, botanists saw that it was kin to poisonous nightshade and dangerous belladonna. Then, 100 years later, Italians began to cook with tomatoes, and Italy never looked back. Now, let’s talk about microdosing. ... Natural Health News Report article Lynn Carpenter 2022-02-04T16:57:14-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/got_a_gazillion_oranges_here_are_four_healthy_ways_to_use_them_up_arthritis_inse/00000049.html Never underestimate the orange. It tastes fresh in winter when other fruits fail. It’s full of healthy vitamin C and fiber. And if your fruit bowl is running over faster than you can eat them, you can put your extra oranges to a myriad of other uses. ... Natural Health News Report article Lynn Carpenter 2022-01-04T11:33:35-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/nice_teeth_now_brush_your_skin_dry_brushing_dry_skin_dead_skin/00000048.html Brushes are basic to clean your teeth and detangle your hair. Now do your whole body a favor and dry brush your skin. A quick bit of this easy self-care before your bath or shower will leave you feeling extra clean and invigorated. ... Natural Health News Report article Lynn Carpenter 2021-12-06T12:17:56-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_best_ways_to_succeed_at_resolutions_what_tom_knows_health_habits_resolutions/00000047.html In a few weeks, the happy, celebratory holiday season will be over. Next up is the “New Years Resolution” season. If you had to choose one new habit to form when you're making your New Year's promises to yourself, Tom Brady should be your guide. ... Natural Health News Report article Lynn Carpenter 2021-11-12T13:13:10-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/pilates_a_mind_and_body_philosophy_pilates_exercise_core/00000046.html Core strength and posture are the two most popular reasons to start Pilates. But research shows that it’s a great rehab partner. It may also help reduce pain from conditions like arthritis. ... Natural Health News Report article Michael London 2021-11-05T11:15:31-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/five_fast_ways_to_reduce_stress_stress_tension_zone_in_the_zone_guided_imagery_w/00000045.html “What I need in my life is more stress,” said no one, ever. But we do need it. The stress of driving in heavy traffic keeps us energized and focused long enough to navigate well. Grade stress makes students actually read their textbooks. What we don't need is bad stress, and these strategies could help you dial it down. ... Natural Health News Report article Lynn Carpenter 2021-10-29T14:06:42-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/it_pays_to_play_when_you_go_aerobic_aerobic_exercise_maximum_heart_rate/00000044.html Aerobic exercise is an unbeatable place to begin if you want to start a healthy new lifestyle. Within a month, you should see and feel measurable results. It should also help improve your health, stamina, mood, and energy. ... Natural Health News Report article Michael London 2021-10-26T12:30:30-05:00 https://naturalhealthnewsreport.com/nhn/articles/news/magnesium--the_quiet_mineral_you_could_be_missing_magnesium/00000043.html Metals matter. We pop a zinc lozenge in our mouth to shorten colds. We check calcium levels to protect our bones and count on iron for red blood. But we rarely think about magnesium, even though it’s active in over 300 natural processes throughout our bodies. ... Natural Health News Report article Michael London 2021-10-11T15:54:14-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/tea_boosts_brain_organization_tea_caffeine_brain_l-theanine_cognition/00000042.html Tea has a reputation for calming us down, boosting our immunity, and helping us focus. Now there’s yet another reason to warm up to a cuppa—tea drinkers have better organized brains. ... Natural Health News Report article Lynn Carpenter 2021-10-07T17:40:57-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/11_good_reasons_to_eat_more_nuts_nuts_almonds_pistachios_brazil_nuts_walnuts_pec/00000041.html When we were counting calories, nuts were a no-go. Then science saved us from depriving ourselves. It turns out that eating nuts can help you lose weight. Whether you are on a diet or not, they’re good nutrition. ... Natural Health News Report article Lynn Carpenter 2021-09-23T14:33:16-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_calm_your_brain_needs_mindfulness_and_meditation_for_better_cognition_mindfu/00000040.html Indeed, climbing mountains and becoming a Tibetan monk is a far-fetched way to go about it, but meditation is worth the effort. And it’s so easily done at home that many doctors now hand out “prescriptions” for it. ... Natural Health News Report article Sushmita Lo 2021-09-20T13:59:07-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/beautiful_and_healthy_by_candlelight_light_candlelight_candles_mood_paraffin_bee/00000039.html A candle on the dinner table can make hot dogs and baked beans seem romantic. The light charms us, and it actually has several health benefits. Burning candles also carries some minor, and avoidable, health risks. ... Natural Health News Report article Lynn Carpenter 2021-09-16T12:16:35-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/exercise_your_way_to_lower_blood_pressure_exercise_blood_pressure_hypertension_h/00000038.html Thirty minutes of dancing might enliven your mood and trim your waist. It might also help you manage your blood pressure (BP). ... Natural Health News Report article Michael London and Lynn Carpenter 2021-09-13T14:54:15-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/why_is_it_that_some_people_can_think_themselves_happy_happiness_gratitude_conten/00000037.html Some people stand out like a ray of sunlight. They’re good-natured. Their happiness is visible and contagious. When you’re near them, you feel a little better, too. Could this be a learnable skill? These four tactics might help. ... Natural Health News Report article Lynn Carpenter 2021-08-27T16:40:51-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/from_aztecs_to_outer_space_spirulina_shines_spirulina_superfoods_blue-green_alga/00000036.html Spirulina has been reinvented as a highly nutritious natural "superfood" for the modern age, following a thousand years of use by ancient civilizations. It's not just one of the best foods on planet Earth, NASA thinks it should be cultivated in space to supply food on long-term missions. ... Natural Health News Report article Michael London 2021-08-24T14:32:38-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_super_anti-aging_ingredient_resveratrol_resveratrol_knotweed_red_wine_grapes/00000035.html If you love drinking wine and grape juice or eating grapes, you could be behind your peers--in biological age, that is. Resveratrol, a compound found in the skin of grapes, helps slow the aging process. ... Natural Health News Report article Sushmita Lo 2021-08-20T10:27:44-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_biggest_fall_risk_may_surprise_you_slip_trip_fall_falling_gait_baltimore_lon/00000034.html If you had to guess the most common cause of falls in adults, you’d probably guess wrong. Take a try. What do you think it is? Here’s the correct answer... ... Natural Health News Report article Lynn Carpenter 2021-08-18T11:35:19-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/how_to_turn_a_snack_habit_into_a_health_plan_snacks_healthy_food/00000033.html If you were raised to believe that eating between meals was a bad habit that would make you fat and spoil your dinner, time to reboot. Snacks between meals can be part of a healthy ahealthy eating plan. ... Natural Health News Report article Michael London 2021-08-09T17:12:45-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/what_happens_when_you_yell_at_your_kids/00000032.html Somewhere, there's a parent who has never yelled at his or her child. But there aren't many... how does that actually affect a child, and what should happen next? ... Natural Health News Report article Lynn Carpenter and Sushmita Lo 2021-07-30T13:47:39-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/try_two_poles_for_a_super-walking_super-workout_nordic_walking_nordic_poles_walk/00000031.html How do you make a walk into a super-workout? Add poles. How do you make it seem easier? Add poles. Nordic walking poles, that is. They can they make walking seem easier while you are actually working out harder. ... Natural Health News Report article Lynn Carpenter and Sushmita Lo 2021-07-28T13:08:39-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/keto_basics_keto_diet_atkins_low-carb_kerogenic/00000030.html How is America losing weight now? One way or another, keto eating is the winner. The International Food Council says 8% of people attempting to lose weight are doing keto, 10% are intermittent fasting (another way into keto) and 7% are sticking with low-carb eating (that’s a feature of keto, as well). So here’s your quick guide to keto and why it gets results. ... Natural Health News Report article Michael London 2021-07-16T17:16:19-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_return_of_the_spider_plant_spider_plant_air_purifier_clean_air_houseplants_f/00000029.html When the indoor air makes you wheeze, you can spend $300 to $1000 for an HEPA air purifier. It will add a level of noise, take up space, and probably look ugly, too. Or maybe it’s time to remember the quietly elegant and useful spider plant. ... Natural Health News Report article Sushmita Lo and Lynn Carpenter 2021-07-13T13:24:35-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/keep_your_voice_young_and_strong_forever_voice_voice_exercises_voice_strain_pres/00000028.html How old is Morgan Freeman’s voice? How can Julie Andrews still mimic a teenager? Morgan and Julie prove good voices don’t have to grow old. ... Natural Health News Report article Lynn Carpenter 2021-06-28T17:44:54-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_unjournal_where_youre_most_present_by_being_absent_journal_unjournal_mindful/00000027.html You mindfully eat a strawberry and observe how it tastes to you. You write a gratitude journal and note, “I am grateful that I…” You embrace self-care and vow, ”I’ll do more for me.” Maybe this is not always the path to bliss. ... Natural Health News Report article Lynn Carpenter 2021-06-21T13:25:23-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/your_sweatpants_are_making_you_fat_weight_gain_diet_athleisure_sweatpants_metabo/00000026.html The year 2020 was the worst of times for our waistlines. Pandemic kept us indoors, eating our heads off. Remote work and worship kept us in sweatpants and athleisure. Now we can’t zip our old jeans. But this is fixable. And changing your clothes could help. ... Natural Health News Report article Lynn Carpenter 2021-06-11T15:00:28-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/how_to_help_your_fearful_dog_before_aggression_happens_dog_aggression_fearfulnes/00000025.html Solid research says fearful dogs are more likely to be aggressive. Then that Humane Society ad comes on TV showing scared, shivering dogs that look so sad we ache to give these poor mites a warm home. At our house. Tonight. Now what? ... Natural Health News Report article Lynn Carpenter 2021-06-07T15:13:10-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/overdoing_it_could_reverse_your_hiit_gains_hiit_highintensityinvtervaltraining_e/00000024.html Lead balloon, awful good, small crowd, open secret… The list of oxymorons has a new member. Moderate high-intensity interval exercise. It’s what you should be doing if you are apt to overdo it. ... Natural Health News Report article Lynn Carpenter 2021-06-02T13:23:38-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/doing_this_12_minutes_a_day_could_hold_off_alzheimers_kirtan_kriya_kirtankriya_a/00000023.html No one has found a drug that can cure Alzheimer’s disease yet, but some researchers have discovered a back-door approach that may reverse memory loss and hold the disease at bay. ... Natural Health News Report article Lynn Carpenter 2021-05-21T13:36:46-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/the_verdict_this_is_how_many_fruits_and_vegetables_you_need_fruitandvegetableser/00000022.html Finally we have the real, science-backed answer to the question “how many servings of fruits and vegetables should we eat every day?” ... Natural Health News Report article Lynn Carpenter 2021-05-18T17:10:54-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/6_tiny_habits_that_will_make_you_feel_better_habits_tinyhabits_happiness_thingst/00000021.html Take a mental break from your big goals today. These six habits are so easy you can’t fail. They all boost your mental wellbeing and make you feel happier. ... Natural Health News Report article Lynn Carpenter 2021-05-12T15:15:05-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/two_tips_to_cook_better_at_home_with_or_without_the_kids_cooking_at_home_is_one/00000020.html Cooking at home is one of the best ways to be sure your family gets healthy nutrition and enjoys time together. But no matter how good your intentions, unless the cooking is comfortable, fun and fairly easy for you, pizza delivery is easier. These two tips will go a long way to help you keep your good cooking habit going. ... Natural Health News Report article Lynn Carpenter 2021-05-05T14:21:39-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/brain_training_that_really_keeps_you_sharp/00000019.html In science, discovery continues to add details to our learning. Now we know that there’s a lot to be said beyond “do some crosswords” when it comes to brain training and staying sharp all your life. In fact, crosswords may not help. ... Natural Health News Report article Lynn Carpenter 2021-05-05T14:16:31-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/singing_with_the_kids_builds_lifetime_bonds_childparentbond_music_braindevelopme/00000018.html If you watch even a few episodes of The Voice, you will surely hear a heart-touching story about a singer who shared a love of music with a mom or dad. It’s no accident. The special bonds that children form around playing or singing music with parents last for the rest of their lives. ... Natural Health News Report article Lynn Carpenter 2021-05-05T11:33:38-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/5_vitamins_and_minerals_that_really_could_help_you_lose_weight_weightloss_vitami/00000017.html Generations of mothers have promised their balky offspring that carrots would make their eyes strong and fish would make their brains sharp. Popeye promised spinach would grow muscles. Now some food researchers think certain nutrients in food can help you lose weight. ... Natural Health News Report article Lynn Carpenter 2021-05-04T14:36:04-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/five_common_reasons_your_toenails_get_thickand_age_isnt_one_of_them_toenails_thi/00000016.html When the dog’s toenails are prettier than yours, it’s time for action. Though you see them wherever bare feet and sandals occur, thick toenails are not just a benign side effect of getting older. They are a problem. ... Natural Health News Report article Lynn Carpenter 2021-05-04T14:28:16-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/court_rules_high-sugar_cereals_arent_health_food_sweetcereal_cereal_mostsugaryce/00000015.html Big cereal had another rotten day in court, and parents who take their children’s health seriously gained a little more traction in the long-running fight to get candy off the breakfast table. ... Natural Health News Report article Lynn Carpenter 2021-05-04T12:28:29-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/blue_lights_good_blue_lights_bad_it_all_depends_on_when_bluelight_melatonin_mela/00000014.html Behind your eye, the rod and cone cells on your retina read light so you can see. Alongside them, a third kind of cells in the retina read the same light so your body knows what to do. This simple division of labor is the reason you can watch TV until late at night, but you might not get to sleep easily. It’s why you may memorize, learn, and solve puzzles better in sunlight than firelight. Blue light is the reason. ... Natural Health News Report article Lynn Carpenter 2021-05-04T11:04:52-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/whats_a_moisturizer_do_that_crisco_cant_moisturizers_facecream_oilsforskincare_j/00000013.html Would you put Crisco on your face? Some women do. Some men use it for dry elbows and feet. And even if it is unusual, Crisco may less irritating than ingredients like tea tree oil in your favorite moisturizers. ... Natural Health News Report article Lynn Carpenter 2021-05-03T15:29:58-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/pushups_save_lives_heres_how_to_do_40_even_if_you_cant_crack_one_today_pushups_f/00000012.html Pushups matter more than we thought. They may even predict your risk of suffering a heart attack in the next 10 years. ... Natural Health News Report article Lynn Carpenter 2021-05-03T11:44:26-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/new_ways_to_love_oatmeal_for_people_who_hate_the_stuff_oatmeal_breakfast_savoryo/00000011.html Oatmeal is incredibly healthy, and if you can love a bowl of gray glop for breakfast, bless you. You are a saint. If you know you should eat it, but can hardly look at the stuff, there’s hope yet. ... Natural Health News Report article Lynn Carpenter 2021-04-30T14:43:10-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/reduce_anxiety_and_calm_stress_through_a_simple_tapping_exercise_tapping_anxiety/00000010.html Tapping is a technique that helps fight stress, anxiety, and distraction. It’s physical, but it does its work by speaking to your mind and helping you focus on those feelings that are positive and discarding everything that prevents you from continuing with a full life. ... Natural Health News Report article Lynn Carpenter 2021-04-30T14:12:29-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/your_star_supplement_deserves_a_supporting_cast_supplements_entourageeffect_syne/00000009.html Nature designed the human body to be complex. There’s safety and wisdom in that plan. Your vitamins and supplements need to respect that wisdom, too. ... Natural Health News Report article Lynn Carpenter 2021-04-06T12:08:04-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/coconut_oil_is_not_health_food_coconut_coconut_oil_superfood_saturated_fatty_aci/00000008.html Do you love coconut oil? Well, beware. This alleged "superfood" may not be so beneficial to your health after all. ... Natural Health News Report article Helly Bartolome Hernandez Marin, MD 2021-04-06T12:02:42-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/two_ways_to_overcome_needle_phobias_without_seeing_a_shrink_needle_fear_needle_a/00000007.html For at least 50 million Americans, even thinking about getting a shot sends them to heart-pounding phobic levels. A University of New Mexico medical team found an unusual way to make it all better ... Natural Health News Report article Lynn Carpenter 2021-04-06T11:57:58-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/hungry_people_fruit_flies_and_wine_drinkers_the_true_and_still_mysterious_keys_t/00000006.html The proof that being hungry could help you live longer is strong. It’s been confirmed time and again in high-quality scientific experiments… if you are a fruit fly. What about humans? ... Natural Health News Report article Lynn Carpenter 2021-04-06T11:49:23-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/blood_clot_hazarddont_sleep_like_this_clots_bloodclots_deepveinthrombosis_venous/00000005.html It took an earthquake to reveal that your car might put you at a higher risk for blood clots than a long trip by plane. ... Natural Health News Report article Lynn Carpenter 2021-04-06T11:19:58-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/clues_from_a_rare_brain_disease_might_solve_the_pain_in_your_knees_and_extend_ce/00000004.html New research into one of the rarest autoimmune diseases—called PHARC—could mean hope for people who suffer arthritis, the most common one. ... Natural Health News Report article Lynn Carpenter 2021-04-06T11:11:25-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/4_amazing_unexpected_benefits_of_hiit_that_you_probably_dont_know_hiit_highinten/00000003.html Work as hard as you can for a short while, take a fast break, repeat. That’s high-intensity interval training, HIIT, in a nutshell. It’s a simple idea with amazing results. Some of them may surprise you. ... Natural Health News Report article Lynn Carpenter 2021-04-06T11:00:11-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/good_dog_probiotics_made_our_rescue_dog_a_success_dogs_probiotics_probioticsford/00000002.html If dogs could read the science and go shopping, they’d order probiotics, too. Especially if they were nervous. ... Natural Health News Report article Lynn Carpenter 2021-04-06T10:48:23-04:00 https://naturalhealthnewsreport.com/nhn/articles/news/our_lifestyles_speed_aging_these_changes_could_slow_it_down_calorierestriction_a/00000001.html A pre-industrial man could have lived to be 100, but the average was only 35. A human today could live to be 122, but the average is still only 79. ... Natural Health News Report article Michael London 2021-04-06T10:39:55-04:00 https://naturalhealthnewsreport.com/nhn/articles/specialreport/max_your_memory_power/00000003.html Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read. Memory champions work at it, but their techniques aren’t hard. You can use them, too. ... Natural Health News Report special report 2021-04-23T17:54:55-04:00 https://naturalhealthnewsreport.com/nhn/articles/specialreport/todays_supernutrient_heroes_according_to_science/00000002.html Remember when everyone was selling vitamin E to cure acne, strengthen weak eyes, fix depression, and reverse hardening of the arteries? But it doesn’t. Health fads come and go. But some nutrients really do have super powers. That’s not hearsay… they’ve been investigated in human trials. And these have had less publicity than they deserve. You should know about them. ... Natural Health News Report special report 2021-04-23T17:51:43-04:00 https://naturalhealthnewsreport.com/nhn/articles/specialreport/slip_trip_fall_what_you_need_to_know_at_every_age_about_americas_third_most_dead/00000001.html Almost everything written about the risks of falling focuses on old people and overlooks teens and healthy adults. That bias may be the most harmful public health myth of our times. That’s because injuries from falls, slips and trips kill more Americans every year than anything except heart disease and cancer. And every age group suffers. In fact, outdoor accidents are far more likely to happen to young, healthy people. ... Natural Health News Report special report 2021-04-23T17:20:41-04:00