6 Tiny Habits That Will Make You Feel Better
Take a mental break from your big goals today. These six habits are so easy you can’t fail. They all boost your mental wellbeing and make you feel happier. …
Two Tips to Cook Better At Home (With or Without the Kids)
Cooking at home is one of the best ways to be sure your family gets healthy nutrition and enjoys time together. But no matter how good your intentions, unless the cooking is comfortable, fun and fairly easy for you, pizza delivery is easier. These two tips will go a long way to help you keep your good cooking habit going.
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Brain Training That Really Keeps You Sharp
In science, discovery continues to add details to our learning. Now we know that there’s a lot to be said beyond “do some crosswords” when it comes to brain training and staying sharp all your life. In fact, crosswords may not help.
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Singing with the Kids Builds Lifetime Bonds
If you watch even a few episodes of The Voice, you will surely hear a heart-touching story about a singer who shared a love of music with a mom or dad.
It’s no accident. The special bonds that children form around playing or singing music with parents last for the rest of their lives.
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5 Vitamins and Minerals That Really Could Help You Lose Weight
Generations of mothers have promised their balky offspring that carrots would make their eyes strong and fish would make their brains sharp. Popeye promised spinach would grow muscles. Now some food researchers think certain nutrients in food can help you lose weight.
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Five Common Reasons Your Toenails Get Thick—and Age Isn’t One of Them
When the dog’s toenails are prettier than yours, it’s time for action.
Though you see them wherever bare feet and sandals occur, thick toenails are not just a benign side effect of getting older. They are a problem.
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Max Your Memory Power
Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read.
Memory champions work at it, but their techniques aren’t hard. You can use them, too.
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Max Your Memory Power
Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read.
Memory champions work at it, but their techniques aren’t hard. You can use them, too.
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Today’s Supernutrient Heroes According to Science
Remember when everyone was selling vitamin E to cure acne, strengthen weak eyes, fix depression, and reverse hardening of the arteries? But it doesn’t.
Health fads come and go. But some nutrients really do have super powers. That’s not hearsay… they’ve been investigated in human trials. And these have had less publicity than they deserve. You should know about them.
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Slip, Trip, Fall: What You Need to Know At Every Age About America’s Third Most Deadly Health Risk
Almost everything written about the risks of falling focuses on old people and overlooks teens and healthy adults. That bias may be the most harmful public health myth of our times.
That’s because injuries from falls, slips and trips kill more Americans every year than anything except heart disease and cancer. And every age group suffers. In fact, outdoor accidents are far more likely to happen to young, healthy people.
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