What You Can Do About ED
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Facts About ED—The Manly Problem You Don’t Need to Fear
You were ready, excited, and then your erection fizzled. Does that mean you have erectile dysfunction?
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Try Two Poles for a Super-Walking Super-Workout
How do you make a walk into a super-workout? Add poles. How do you make it seem easier? Add poles. Nordic walking poles, that is. They can they make walking seem easier while you are actually working out harder.
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Keto Basics
How is America losing weight now? One way or another, keto eating is the winner. The International Food Council says 8% of people attempting to lose weight are doing keto, 10% are intermittent fasting (another way into keto) and 7% are sticking with low-carb eating (that’s a feature of keto, as well). So here’s your quick guide to keto and why it gets results.
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The Return of the Spider Plant
When the indoor air makes you wheeze, you can spend $300 to $1000 for an HEPA air purifier. It will add a level of noise, take up space, and probably look ugly, too. Or maybe it’s time to remember the quietly elegant and useful spider plant.
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Keep Your Voice Young and Strong Forever
How old is Morgan Freeman’s voice? How can Julie Andrews still mimic a teenager? Morgan and Julie prove good voices don’t have to grow old.
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Max Your Memory Power
Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read.
Memory champions work at it, but their techniques aren’t hard. You can use them, too.
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Max Your Memory Power
Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read.
Memory champions work at it, but their techniques aren’t hard. You can use them, too.
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Today’s Supernutrient Heroes According to Science
Remember when everyone was selling vitamin E to cure acne, strengthen weak eyes, fix depression, and reverse hardening of the arteries? But it doesn’t.
Health fads come and go. But some nutrients really do have super powers. That’s not hearsay… they’ve been investigated in human trials. And these have had less publicity than they deserve. You should know about them.
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Slip, Trip, Fall: What You Need to Know At Every Age About America’s Third Most Deadly Health Risk
Almost everything written about the risks of falling focuses on old people and overlooks teens and healthy adults. That bias may be the most harmful public health myth of our times.
That’s because injuries from falls, slips and trips kill more Americans every year than anything except heart disease and cancer. And every age group suffers. In fact, outdoor accidents are far more likely to happen to young, healthy people.
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