The Best Ways To Succeed at Resolutions, What Tom Knows

In a few weeks, the happy, celebratory holiday season will be over. Next up is the “New Years Resolution” season. If you had to choose one new habit to form when you're making your New Year's promises to yourself, Tom Brady should be your guide.

FitnessHealthWellbeing

Pilates: A Mind and Body Philosophy

Core strength and posture are the two most popular reasons to start Pilates. But research shows that it’s a great rehab partner. It may also help reduce pain from conditions like arthritis.
Pets & Children

How to Help Your Fearful Dog Before Aggression Happens

Solid research says fearful dogs are more likely to be aggressive. Then that Humane Society ad comes on TV showing scared, shivering dogs that look so sad we ache to give these poor mites a warm home. At our house. Tonight. Now what?
Fitness

Overdoing It Could Reverse Your HIIT Gains

Lead balloon, awful good, small crowd, open secret… The list of oxymorons has a new member. Moderate high-intensity interval exercise. It’s what you should be doing if you are apt to overdo it.
AgingCognitionWellbeing

Doing This 12 Minutes a Day Could Hold Off Alzheimer's

No one has found a drug that can cure Alzheimer’s disease yet, but some researchers have discovered a back-door approach that may reverse memory loss and hold the disease at bay.
HealthNutrition

The Verdict: This Is How Many Fruits and Vegetables You Need

Finally we have the real, science-backed answer to the question “how many servings of fruits and vegetables should we eat every day?”
Special Report

Max Your Memory Power

Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read. Memory champions work at it, but their techniques aren’t hard. You can use them, too.
Special Report

Max Your Memory Power

Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read. Memory champions work at it, but their techniques aren’t hard. You can use them, too.
Special Report

Today’s Supernutrient Heroes According to Science

Remember when everyone was selling vitamin E to cure acne, strengthen weak eyes, fix depression, and reverse hardening of the arteries? But it doesn’t. Health fads come and go. But some nutrients really do have super powers. That’s not hearsay… they’ve been investigated in human trials. And these have had less publicity than they deserve. You should know about them.
Special Report

Slip, Trip, Fall: What You Need to Know At Every Age About America’s Third Most Deadly Health Risk

Almost everything written about the risks of falling focuses on old people and overlooks teens and healthy adults. That bias may be the most harmful public health myth of our times. That’s because injuries from falls, slips and trips kill more Americans every year than anything except heart disease and cancer. And every age group suffers. In fact, outdoor accidents are far more likely to happen to young, healthy people.
  • 1