11 Good Reasons to Eat More Nuts

When we were counting calories, nuts were a no-go. Then science saved us from depriving ourselves. It turns out that eating nuts can help you lose weight. Whether you are on a diet or not, they’re good nutrition.

AgingCognition

The Calm Your Brain Needs: Mindfulness and Meditation For Better Cognition

Indeed, climbing mountains and becoming a Tibetan monk is a far-fetched way to go about it, but meditation is worth the effort. And it’s so easily done at home that many doctors now hand out “prescriptions” for it.
AgingCognitionWellbeing

Doing This 12 Minutes a Day Could Hold Off Alzheimer's

No one has found a drug that can cure Alzheimer’s disease yet, but some researchers have discovered a back-door approach that may reverse memory loss and hold the disease at bay.
HealthNutrition

The Verdict: This Is How Many Fruits and Vegetables You Need

Finally we have the real, science-backed answer to the question “how many servings of fruits and vegetables should we eat every day?”
Wellbeing

6 Tiny Habits That Will Make You Feel Better

Take a mental break from your big goals today. These six habits are so easy you can’t fail. They all boost your mental wellbeing and make you feel happier.
Pets & ChildrenWellbeing

Two Tips to Cook Better At Home (With or Without the Kids)

Cooking at home is one of the best ways to be sure your family gets healthy nutrition and enjoys time together. But no matter how good your intentions, unless the cooking is comfortable, fun and fairly easy for you, pizza delivery is easier. These two tips will go a long way to help you keep your good cooking habit going.
Special Report

Max Your Memory Power

Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read. Memory champions work at it, but their techniques aren’t hard. You can use them, too.
Special Report

Max Your Memory Power

Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read. Memory champions work at it, but their techniques aren’t hard. You can use them, too.
Special Report

Today’s Supernutrient Heroes According to Science

Remember when everyone was selling vitamin E to cure acne, strengthen weak eyes, fix depression, and reverse hardening of the arteries? But it doesn’t. Health fads come and go. But some nutrients really do have super powers. That’s not hearsay… they’ve been investigated in human trials. And these have had less publicity than they deserve. You should know about them.
Special Report

Slip, Trip, Fall: What You Need to Know At Every Age About America’s Third Most Deadly Health Risk

Almost everything written about the risks of falling focuses on old people and overlooks teens and healthy adults. That bias may be the most harmful public health myth of our times. That’s because injuries from falls, slips and trips kill more Americans every year than anything except heart disease and cancer. And every age group suffers. In fact, outdoor accidents are far more likely to happen to young, healthy people.
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