Got a Gazillion Oranges? Here Are Four Healthy Ways To Use Them Up

Never underestimate the orange. It tastes fresh in winter when other fruits fail. It’s full of healthy vitamin C and fiber. And if your fruit bowl is running over faster than you can eat them, you can put your extra oranges to a myriad of other uses.

BeautyHealth

Nice Teeth, Now Brush Your Skin

Brushes are basic to clean your teeth and detangle your hair. Now do your whole body a favor and dry brush your skin. A quick bit of this easy self-care before your bath or shower will leave you feeling extra clean and invigorated.
Fitness

4 Amazing, Unexpected Benefits of HIIT That You Probably Don’t Know

Work as hard as you can for a short while, take a fast break, repeat. That’s high-intensity interval training, HIIT, in a nutshell. It’s a simple idea with amazing results. Some of them may surprise you.
Pets & Children

Good Dog! Probiotics Made Our Rescue Dog a Success

If dogs could read the science and go shopping, they’d order probiotics, too. Especially if they were nervous.
Aging

Our Lifestyles Speed Aging… These Changes Could Slow It Down

A pre-industrial man could have lived to be 100, but the average was only 35. A human today could live to be 122, but the average is still only 79.
Special Report

Max Your Memory Power

Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read. Memory champions work at it, but their techniques aren’t hard. You can use them, too.
Special Report

Max Your Memory Power

Memory champion Kim Surin memorized 2,350 cards in one hour. Italian conductor Arturo Toscanini memorized 200 symphonies, note for note, and over 100 operas. C.S. Lewis, the author of the Narnia stories, recalled almost everything in every book he read. Memory champions work at it, but their techniques aren’t hard. You can use them, too.
Special Report

Today’s Supernutrient Heroes According to Science

Remember when everyone was selling vitamin E to cure acne, strengthen weak eyes, fix depression, and reverse hardening of the arteries? But it doesn’t. Health fads come and go. But some nutrients really do have super powers. That’s not hearsay… they’ve been investigated in human trials. And these have had less publicity than they deserve. You should know about them.
Special Report

Slip, Trip, Fall: What You Need to Know At Every Age About America’s Third Most Deadly Health Risk

Almost everything written about the risks of falling focuses on old people and overlooks teens and healthy adults. That bias may be the most harmful public health myth of our times. That’s because injuries from falls, slips and trips kill more Americans every year than anything except heart disease and cancer. And every age group suffers. In fact, outdoor accidents are far more likely to happen to young, healthy people.
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