Articles based on research and current thinking about your health from issues affecting heart, lungs, circulation, and the rest of your body to factors that support your wellness with strong immunity and energy


Exercise Your Way to Lower Blood Pressure

Thirty minutes of dancing might enliven your mood and trim your waist. It might also help you manage your blood pressure (BP).

From Aztecs to Outer Space,Spirulina Shines

Spirulina has been reinvented as a highly nutritious natural "superfood" for the modern age, following a thousand years of use by ancient civilizations. It's not just one of the best foods on planet Earth, NASA thinks it should be cultivated in space to supply food on long-term missions.

The Super Anti-aging Ingredient, Resveratrol

If you love drinking wine and grape juice or eating grapes, you could be behind your peers--in biological age, that is. Resveratrol, a compound found in the skin of grapes, helps slow the aging process.

How to Turn a Snack Habit Into a Health Plan

If you were raised to believe that eating between meals was a bad habit that would make you fat and spoil your dinner, time to reboot. Snacks between meals can be part of a healthy ahealthy eating plan.

Try Two Poles for a Super-Walking Super-Workout

How do you make a walk into a super-workout? Add poles. How do you make it seem easier? Add poles. Nordic walking poles, that is. They can they make walking seem easier while you are actually working out harder.