Articles based on research and current thinking about your health from issues affecting heart, lungs, circulation, and the rest of your body to factors that support your wellness with strong immunity and energy


Pushups Save Lives; Here’s How to Do 40 Even If You Can’t Crack One Today

Pushups matter more than we thought. They may even predict your risk of suffering a heart attack in the next 10 years.

Coconut Oil Is Not Health Food

Do you love coconut oil? Well, beware. This alleged "superfood" may not be so beneficial to your health after all.

Two Ways to Overcome Needle Phobias without Seeing a Shrink

For at least 50 million Americans, even thinking about getting a shot sends them to heart-pounding phobic levels. A University of New Mexico medical team found an unusual way to make it all better

Hungry People, Fruit Flies, and Wine Drinkers … The True and Still Mysterious Keys to Longevity

The proof that being hungry could help you live longer is strong. It’s been confirmed time and again in high-quality scientific experiments… if you are a fruit fly. What about humans?

Blood Clot Hazard—Don’t Sleep Like This

It took an earthquake to reveal that your car might put you at a higher risk for blood clots than a long trip by plane.