Wellbeing

Articles based on research and current thinking about mood, happiness, understanding, anger, depression, grief, and emotions

CognitionWellbeing

Reduce Anxiety and Calm Stress through a Simple Tapping Exercise

Tapping is a technique that helps fight stress, anxiety, and distraction. It’s physical, but it does its work by speaking to your mind and helping you focus on those feelings that are positive and discarding everything that prevents you from continuing with a full life.