Fitness and Exercise

Articles based on research and current thinking about exercise, body image, posture, endurance, sports, and living an active life at any age


Overdoing It Could Reverse Your HIIT Gains

Lead balloon, awful good, small crowd, open secret… The list of oxymorons has a new member. Moderate high-intensity interval exercise. It’s what you should be doing if you are apt to overdo it.

Pushups Save Lives; Here’s How to Do 40 Even If You Can’t Crack One Today

Pushups matter more than we thought. They may even predict your risk of suffering a heart attack in the next 10 years.

4 Amazing, Unexpected Benefits of HIIT That You Probably Don’t Know

Work as hard as you can for a short while, take a fast break, repeat. That’s high-intensity interval training, HIIT, in a nutshell. It’s a simple idea with amazing results. Some of them may surprise you.