About 700,000 people suffer a stroke each year in the United States, with stroke being the third leading cause of deaths. Remarkably, studies show that up to 80 percent of strokes can be prevented.
What's important is that you learn how to recognize and respond to the signs and symptoms of a stroke. Along with this, it's important that you learn how to manage your risk of getting a stroke as well.
To begin, women should consider drinking something other than soda pop. Researchers at Osaka University in Japan found that women who drink just one soft drink each day dramatically raised their risk of suffering a deadly stroke by 83%. (1)
The Japanese researchers tracked the eating habits of nearly 40,000 men and women between the ages of 40 and 59 for a period of 18 years. This included how many soft drinks they consumed. During the course of the study, almost 2,000 of the participants suffered a stroke.
When the study period ended, the soda consumption of those who had strokes was compared with those who didn't have a stroke. The results were startling.
In particular, researchers found that the women drinking soda every day were at a much higher risk of suffering what's called an "ischemic" stroke. This type of stroke occurs when a weakened blood vessel bursts and causes hemorrhaging inside the brain.
What's more, it didn't matter if the participants were drinking regular or diet sodas, as the risk was equally high. As the Japanese researchers noted, "Soft drink intake was positively associated with risk of ischemic stroke for women".
Raise that Glass of Wine in a Toast to Stroke Prevention
On the other side of the coin, another study has found that drinking a glass of wine every day may help reduce the risk of stroke in women.
Published in the journal Stroke, a decades-long study of 84,000 women found that women who had a glass of wine every day were at less risk to suffer a stroke than women who abstained from drinking.
Specifically, the women who drank about a half glass of wine per day were 17 percent less likely to have a stroke, while those who drink a full glass per day reduced their risk of stroke by 21 percent. (2)
Researchers noted that the risk of stroke did not lessen further when the women drank more than a glass of wine per day. The lead researcher on the study, Dr. Monik Jimenez, commented although drinking wine can help reduce the risk of stroke, moderation is always advised.
"Higher intake can lead to high blood pressure and atrial fibrillation which are both risk factors for stoke," said Dr. Jimenez. "Our findings really stress moderation for women who do drink."
Another study published in the same journal, Stroke, found that a diet that includes oranges and grapefruits may also reduce the risk of stroke in women.(3) The study, which followed 69,622 women for 14 years, found that the women who ate the most citrus fruit had a 19 percent lower risk of having an ischemic stroke than women who ate the least.
To help strengthen your body's defense against heart problems, take Revatrol daily. In addition to containing 100mg of Trans-Resveratrol, which is a potent form of Red Wine extract, Revatrol gives your body all the heart, artery, cholesterol and cellular benefits of 50 bottles of red wine.