Experts have stated for many years that what is good for your heart is also good for your head. Now, both the American Stroke Association and the American Heart Association have stated that the plaque buildup in the arteries that leads to heart disease can also have a negative impact on the brain.
Philip B. Gorelick is a medical doctor and the director of the Center for Stroke Research at University of Illinois College of Medicine. He has stated that the brain and heart are linked by the arteries that supply nutrients, oxygen and blood. If plaque builds up in the arteries and causes them to harden, then the brain and heart will be deprived of blood.
Fortunately, there are a number of delicious foods that can protect your cranium and ticker.
There have been studies done to confirm that eating one or two four ounce servings of rainbow trout, salmon, sardines or mackerel can reduce your risk of developing heart disease by 36 percent. There was another study done that followed 80,000 women over the course of 14 years. The study found that the women who ate fish twice a week were 51 percent less likely to have a thrombotic stroke than women who consumed fish less than once a month. Clogged arteries are the cause of a thrombotic stroke. According to Ralph Felder, a medical doctor who wrote The Bonus Years Diet, the omega 3 fatty acids in fish help reduce inflammation in the arteries. This keeps blood flowing to the brain.
2.) Have A Glass of Red Wine
Red wine has polyphenols, which have been shown to reduce blood pressure and cholesterol as well as prevent blood clot formation. Resveratrol, which is one type of polyphenol, can increase blood circulation to the brain, which can lower the risk of stroke. Even though there are a number of health benefits that can be reaped from drinking wine, you do not need to start drinking it if you do not currently consume alcoholic beverages.
3.) Increase Your Produce Consumption
A study published in the Journal Circulation showed that hypertensive patients could improve their blood circulation and lower their blood pressure by eating more fruits and vegetables. There was another study performed on people who were over the age of 65. The study showed that the subjects who ate three servings of vegetables per day performed better on cognitive tests than those who consumed few or no vegetables. Potassium, which is a nutrient found in baked potatoes, artichokes and bananas, can help prevent the walls in the arteries from thickening. This will lower blood pressure.
If you’re looking to achieve a lean, strong body, you’re going to want to make sure your diet includes the right mix of minerals and vitamins.
Many think that curbing your caloric intake is the only thing that leads to an amazing body. However, if you’re not consuming the right amount of nutrients, you’re not going to shed weight or tone and strengthen your muscles.
When you curl or bench press, the muscles break down and cause minuscule tears in the fibers. As you rest, the body uses that time to rebuild and strengthen, but it needs the proper nutrition in order to do so. The experts recommend the following seven vitamins and minerals to see a noticeable transformation in your body from head to toe.
1. Vitamin C
Loading your plate with color can lead to toned and well-defined arms. Vitamin C can be found in a variety of fruits and vegetables and is at the center of healthy blood vessels. It’s also a building block of collagen which is a necessary material needed to build strong bones and muscles.
In order to get the proper recommended nutritional requirement each day, take 75 mg. supplement or consume a cup of strawberries, medium orange or half of a red bell pepper.
2. Fish Oil
Omega-3 fatty acids are the right component for effective weight training and increasing the blood flow to support the muscles. It’s also a faster mode of recovery and can decrease inflammation in sore and tired muscles. The fatty acids found in omega-3 fish oil hold a variety of benefits such as toning muscles and preventing diabetes.
To get the proper nutrients, the American Heart Association recommends consuming two servings of fatty fish on a weekly basis. This includes items such as mackerel, herring, salmon, albacore tuna or sardines. For those that can’t tolerate fish, you may want to try taking a daily supplement consisting of 1,000 to 3,000 mg. of DHA and EPA. Vegetarians can also enjoy the benefits of omega-3 by consuming hemp seeds, walnuts, chia seeds and algae based vitamins.
Calcium is an important nutrient that builds strong and healthy bones and muscles. It goes hand in hand with weight lifting and helps the muscles contract and develop.
In order to get the proper nutritional values, you need to consume at least 1,200 a day. This can be found in dairy products, leafy green vegetables, dairy-free milk or supplements. If you go the pill route, stick to 500 to 600 mg. and space them hours apart to avoid stomach upset. It should also contain vitamin D to help your body absorb the calcium quicker.
When it comes to magnesium, most women find themselves lacking. This is an important nutrient that keeps your muscles strong, and your heart beating steady. It’s also great for muscle recovery, cramps and can alleviate PMS symptoms.
The daily recommendation is anywhere between 310 to 320 mg. For individuals that lift weights more than three days a week, you can increase your intake to 400 mg. Magnesium can also be found in foods such as whole grains, legumes, spinach and kale or using Epsom salt in your bath water.
5. B Vitamins
If you’re looking to gain muscle and strength, B vitamins play an important role and include B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B7 (biotin) and B12 (cobalamin). Each of the essential vitamins are essential to maintaining proper health from energy boosting and metabolism to breaking down fat and carbs and maintaining a health nervous system.
B vitamins can be found by consuming a basic diet of whole grains, lean meats, eggs, nuts, leafy green vegetables, legumes and fortified cereals. Since B12 can only be found in animal sources, vegetarians and vegans may want to eat fortified foods and beverages or try taking a supplement that consists of 2.4 (mcg) on a daily basis.
6. Vitamin D
It seems that everyone is touting the benefits of the “sunshine” nutrient. Some of its magical powers include mood lifting properties, strong immune system and muscle tone. In order for your muscles to contract, grow and function, your body needs sufficient vitamin D. It’s also important for bone development and strength.
Most people get adequate vitamin D through their exposure to the sun, but you could be at risk for skin cancer. Instead of risking overexposure to the sun, you could take 4,000 to 6,000 (IU) of D3 every day. Your primary physician can also draw blood to measure your levels to ensure you’re getting an adequate amount.
7. Vitamin E
The next time you reach for a snack, grab a handful of almonds. They not only are a good source of vitamin E, they provide your body with protein, healthy fats and fiber necessary after a good workout. This amazing antioxidant also helps cells to recover and develop quicker after the stress of exercise.
Doses that exceed 300 mg. daily could lead to stomach pain, nausea, weakness or even death, so keep an eye on your intake. Try to stick with the recommended daily allotment of 15 mg. and consume nuts or seeds instead of a supplement.
Biological Computer: Stanford Researchers Discover Genetic Transistors That Turn Cells Into Computers
A recent study from Stanford University has shown how the treatment of diseases has become revolutionized through the creation of genetic receptors.
The research team found that by inserting the genetic transistors into the living cells, they could be turned on and off depending on the specific criteria. They have hopes that the transistors can be eventually constructed into living computers to tackle tasks such as locating a particular cell toxin, determining the number of times a cancerous cell has been divided and understanding the interaction between cells and administered drugs.
When the transistor concludes that the criteria have been met, it could be used in other ways such as making the cell and other cells surrounding it and destroying cancerous cells.
Head researcher at the Stanford School of Engineering Drew Endy explained, “We’re capable of placing computers into any living cell and maintain computing in areas where silicon has yet to work.”
The researchers showcased their work utilizing E. coli bacteria, which is an organism that is most often used in genetic research.
Conventional computers can use millions of miniscule transistors to help stem the flow of electrons. Logic gate, multiple transistors that work in tandem, will serve as the basis for all computations run by computers worldwide.
The biological transistors, which the researchers have labeled “transcriptors,” control the flow of RNA proteins using enzymes. This is similar to the way a computer would select silicon transistors to curtail electron flow.
It’s a great way for humans to rethink their views on the human body. It can also be used to educate others on a host of other living systems such as microbes and plants to better monitor the environment.
Extreme Tech reports:
In addition to the use of logic gates, you also need to think about data storage and a way to connect the various transcriptors in order for them to operate together. Many research groups have found a successful way to store data in DNA. Stanford has also implemented a brilliant plan for using the M13 virus to channel DNA strands between cells. In the end, it’s safe to say that the solid basis for a biological computer has now been formed.
Highly functional biological computers may not be imminent, but progress has been made through the biological sensors, and the way they measure and record cell changes. The contributions Stanford has made should pave the path for other research facilities such as Harvard’s Wyss Institute to start on the first biological computer. Many of their findings are listed under a public domain, making it easy for other scientists to build off these discoveries.
There’s no great mystery involved that by eating a healthy diet you’ll be in top shape. You may even find yourself performing at peak levels……in bed! With the following three super foods added to your daily diet, you may experience your heart pumping faster, blood racing to all the right extremities and an extra helping of yum.
Scallops are chalk full of zinc. Zinc is necessary in both men and women to retain a healthy sex drive, fertility, potency and good sexual health that can be enjoyed into your golden years. The mineral is necessary for sperm production and low amounts have been blamed for a decrease in testosterone levels and a reduction in semen production.
Almonds have a host of benefits such as zinc, vitamin E and selenium. All of these trace minerals benefit your sexual health and can contribute to a healthy reproductive system.
Cherries go beyond average and are considered a “super food” packed with antioxidants and melatonin necessary for promoting good sleep cycles. They are also rich in beta carotene and vitamins C, E, magnesium, iron, potassium and folate. Cherries have powerful anti-inflammatory properties that can reduce soreness and pain related to a great workout at the gym or in bed.
To achieve optimum performance and a side of zing:
Stay Physical: Staying in shape and keeping active can increase testosterone levels in men and increase self-confidence for everyone.
Little changes mean BIG results: Simple changes such as reducing stress, getting adequate sleep and eating a healthy diet loaded with zinc can reap big results.
The Key is Stamina: If both parties are physically fit and feel attractive, you’re sure to feel confident, exude sex appeal and perform better in between the sheets. Stamina is everything, so get eating!