How to Get 6 Pack Abs
Everyone would love to be able to rip off their shirts and feel confident because they have a great set of abdominal muscles. The problem is that many people who try to build up their “6 packs” aren’t able to achieve their goals. And some of these folks have done quite a bit of exercise…maybe you’ve tried to build up your abs but didn’t have the results you’d been hoping for?
Well, I’ve got some good news for you. The reason that most people who try to develop their abdominal muscles and aren’t successful is that they quite simply aren’t doing the right kinds of exercises. I’ll explain in a moment why that’s the case, but let me start out by giving you a little bit of information about my background.
I’ve been training for the last 24 years and have owned my own fitness training facility for the last ten years. I started out as amateur boxer, then I moved to martial arts. I recognized the need for fighters to be well conditioned, so I earned a certification in fitness training.
I’m proud to say I’ve helped hundreds and hundreds of men and women from all walks of life get into shape. Let me make one thing clear. It’s a myth that it’s hard to get six pack abs!
It doesn’t require massive stomach work outs with hundreds of repetitions and tons of time. The reason so many people have trouble getting a great stomach is quite simply that they are doing exercises that aren’t the right ones. Sure sit ups can help you, but here’s what you’ve got to understand. Your stomach muscles essentially are comprised of three parts:
- rectus abdominus – the large ab muscle that covers the body’s midsection
- external obliques – located on both sides of the rectus abdominus and on top of the internal obliques
- internal obliques – located directly beneath the external obliques
The problem with most people’s work outs is that they aren’t doing a combination of exercises that pinpoints the different muscle groups in the right quantity. In fact, some people are doing too many reps and are actually causing muscle degradation. If you use an exercise system that does this, you actually don’t need to exercise more than 5 minutes a day, three to four times a week.
The only exercise programs that will maximize your stomach muscles so you have a flat stomach with the six pack are the ones that do what I said above. So, if you want to have a stomach you can feel proud of just click onto the link below to get my free report on how you can get 6 pack abs in only 5 minutes a day. For more information on this subject click the link below…